Weightlifting is one of the most challenging sports there is. This sport requires a lot of mental and physical strength. As amazing as weightlifting sounds, this sport comes with a lot of risks. One must have good form and total concentration to avoid any accidents. With a sport as risky as this, some accessories are made to give support to the lifter to prevent any injuries. Depending on the quality and your budget, some of these items can get pricey. So buy these during black Friday to get discounts along with some Fitbit Black Friday deals. Here is a short list of the accessories and items that are useful to weightlifters.
Compression socks
From the name itself, compression socks are socks that compress or apply pressure to specific areas on your feet. These socks have a lot of benefits, like increasing blood circulation in your legs, reducing swelling and discomfort, and giving support by keeping your legs from getting tired and achy quickly. A lot of athletes from different sports use compression gears like this since they have a lot of benefits; they are effective and affordable.
Shaker bottles
If you are working out in the gym, then it is common knowledge that you will need a lot of protein. But since it is not easy to hit your daily protein goal, supplements are taken like protein shakes. It is better to use shaker bottles compared to normal water bottles so that the protein powder will be dissolved thoroughly. Shaker bottles have a mixing ball that breaks apart the powder and other ingredients when shaking so that your shake has a smooth consistency.
Weightlifting belt
It is important to wear a weightlifting belt when lifting a very heavy load. Wearing this belt will help avoid injuries by supporting your back. A weightlifting belt is a belt that adds strength, support, and stability to your back muscles. You do not always have to wear a lifting belt, but when you are deadlifting, squatting, doing the clean and jerk, and doing some Olympic lifting in really heavy weights, then it is advised to wear one. Wearing a lifting belt does not make you weak or inferior. They are simply accessories that support your back to prevent you from getting injured.
Lifting straps
Another accessory that provides support and prevents injuries is lifting straps. These lifting straps protect your wrists when lifting heavy weights. You should wear these when doing exercises that require pulling and targeting the back and arm muscles. They reduce the risk of injuries by giving support to your wrists. Keeping your wrists aligned with the bar to prevent you from dropping them.
Muscle pain killer
No matter how much you stretch, warm up and cool down, your muscles will get sore. There are days when your muscles would feel extra sore, so you should have some muscle pain killer with you. Whether in the form of a tablet, spray, or gel, using one can greatly help you relieve pain and reduce swelling. Sprays and gels usually work faster since you put them on your body directly, but tablets are handier. You can choose depending on what level of your pain is and how often you are going to access them.
Sports tape
Aside from muscle painkillers and compression socks, you can also use sports tape. The good thing about this item is you can use them directly in the area where you need them. These sports tapes are therapeutic tapes that athletes use to relieve pain and discomfort. These tapes are usually placed on muscles and joints to reduce swelling and pain. Not only do they provide support and relieve discomfort, but they also prevent injury by preventing a certain group of muscles of r joints from overusing.
